healthy & happy

Anonymous :
Are you happy?
cravethehealthylife :

Yes (:

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siqnified:

this was from last week- the only food I’m really missing from england is oats haha 🍌🍌
uplifted-vibrations:

all.damn.day
yogahippie13:

Compass pose opening up the chest and releasing negative energy #yoga #yogaeverydamnday
fitmitch:

girlgrowingsmall:

gym-doll:

stunnerdd:

Never really realized how much fat was inbetween organs too!

This is why people shouldn’t get discouraged when they first start losing weight. Its not gonna come off your tummy and thighs first its gonna come off between the organs.. where it shouldn’t be!

These visualizations are some of my biggest short-term motivators. They help me remember that a lot of the physical changes that occur from healthy habits are in parts we can’t see.

I couldn’t agree with Risa more. It’s easy to get discouraged when you feel like your hard work isn’t yielding any results, but things like this help me to remember that progress isn’t always visible. But that certainly doesn’t mean it isn’t occurring.
avocadomousse:

Creamy Almond Milk Oatmeal with Blood Orange, Brazil Nuts and Currantsinstagram: dagmara_ch