Finding My Happiness

Muscle is created by repeatedly lifting things that have been designed to weigh us down. So when your shoulders feel heavy, stand up straight and lift your chin – call it exercise. When the world crumbles around you, you have to look at the wreckage and then build a new one out of all the pieces that are still here. Remember, you are still here.

The human heart beats approximately four thousand times per hour. Each pulse, each throb, each palpitation is a trophy engraved with the words ‘You are still alive.’

You are still alive.

Act like it.

-Rudy Francisco, Complainers (via brattylifts)

(Source: aenigmaticus-somniator, via ironvixen)



Leann Warren winning the first 5th avenue mile in 1981

Oregon and Adidas…



And in that moment, all that matters is each other. You know what has been done and what needs to be done and you do it. You know you need to run your heart out.

Reblogging again bc fav quote

one of the most nerve wrecking moments on the track

follow for more similar posts ;)

Tomorrow is a historical day if you are in Washington DC, I hope you can join Mothers Against Eating Disorders for #MarchAgainstED on Capitol If you can’t make it, there is a virtual march, please join at:
#MAED #eatingdisorderhistory #edcommunity #edawareness #experience #strength #hope #history
National Eating Disorders Association (NEDA) Proud2BmeUS Project HEAL Monte Nido & Affiliates Mondays at the Mission

hippie vibes

A beautiful morning for breakfast on the porch of the @virginiahotel. After an entire day of rain, the sun is especially welcome! ☀️🍊🍞☕️🍓🍯

Avocados doing yoga.

Apple Fries with Vanilla Whipped ‘Cream’