Finding My Happiness
westsoy:

We’ve partnered with Garden of Vegan, one of our favorite vegan tastemakers, to celebrate the success of our tumblr so far! For the month of December we’ll be posting original recipes featuring WestSoy deliciousness!
Tofu Vegetable Noodle Soup
Yields 2 servings.
What You’ll Need:
1/2 block firm or extra-firm tofu, cut into cubes (I recommend using WestSoy Extra-Firm Tofu)
2 cloves garlic, minced
1/2 tbsp olive oil
1/2 tbsp light soy sauce
1/2 tbsp olive oil
3½ cups vegetable broth
3-4 medium white button mushrooms, thinly sliced
1 rib celery, thinly sliced diagonally
1 carrot, sliced into ribbons using a vegetable peeler
1/8 cup red onion, thinly sliced
1 cup packed, of chopped kale, stems removed
1/3 cup fresh or frozen peas
1-1½ cups uncooked rice noodles (approx.)
3 green onions, thinly sliced on a diagonal, for garnish
Directions:
Combine the tofu, olive oil, garlic, and soy sauce in a shallow bowl or food storage container. Set the tofu and marinade aside while you clean, slice, and prepare all of the vegetable ingredients.
In a medium sized saucepan, heat 1/2 tbsp of olive oil over medium heat. Add the tofu along with the marinade and cook, stirring occasionally, until the tofu is golden brown.
Add the onion and celery and continue cooking until the onion appears to be transparent. Add the carrot ribbons and sliced mushrooms and cook for about 30 seconds.
Add 2½ cups of vegetable broth, turn the heat up to high and bring to a boil. Add the rice noodles and cook for about 2 minutes. Add the peas and chopped kale and boil for another 2-3 minutes or until the vegetables and noodles are tender. Add more broth if necessary.
Top with thinly sliced green onion and serve!
Notes:
This soup is best served immediately after it’s made. As the soup sits the rice noodles will continue to absorb the broth. If you want to save some for leftovers, strain the broth from the soup and refrigerate them separately. Add the broth back to the soup when you reheat them, you may still find that adding extra broth is necessary.
Workout 7/30/14:

8x2 6x1 Bench press 45/55/60/
8x3 Single arm rope pulls 10lbs
5x3 half way top curls 30lbs
5x3 halfway bottom curls 30lbs
5x3 full bicep curls 10/15/15lbs
10x3 TRX Band Pull Ins BW
10x3 Preacher Curls 30/35/40 
Lat Pull Down 10x2 (20/25) 5x1 (30) 5x1 (25)
10x3 DB flies 10/15/15lbs

15 minute elliptical run
10 minute interval run
(1 minute 5.0)
(30 seconds 10.0)
(30 seconds rest)
(3 minute cool down)
10 minute BW HIIT (30 seconds on/off)

First XC practice tomorrow morning. It’s either gonna be 2.5 miles or 4 miles with hill repeats. Wish me luck.


racing-stars:

90-and-over relay team set three world record last weekend at usatf masters championships! The foursome ran the 4x100m relay in 2:22.37, the 4x400m in 12:41.69 and the 4x800m in 28:17.10 seconds. (via usa today sports)
Charles Ross, 91, Charles Boyle, 91, Roy Englert, 92, Orville Rogers, 96 and Champion Goldy Sr., 97.

firmfit :
2, 9 & 47
dream-writ3r :

Two- Favorite shoe brand? 

I really like asics and brooks! Brooks are lightweight and asics are just comfortable and supportive since my arches suck haha 

Nine- Favorite running song? 

Last long run my favorite was Countdown and Love On Top by Beyonce but usually anything upbeat fast.

Forty-Seven- Do you ever lift weights? 

OMG YES! I lift 5x a week. It’s my favorite kind of exercise along with dance and running. 

Send more!! :)

0 ∞
rachaeldee:

run fast & free. downhills aren’t so good for your knees but damn they’re so good for your soul.

thindie:

um how do i get skinny by tomorrow

(via prettylittle-runner)